Steve Annandale 5x1000m/1:00r row
5,000
Meters
22:28.6
Time
2:14.8
Pace
300
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 27:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 149 |
August 04, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 800 | 21 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 763 | 21 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 21 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 21 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 21 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 22 | |
| r927 |
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Workout Graph
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