Steve Annandale v1000m/1:00r...1 row
1,000
Meters
4:39.9
Time
2:19.9
Pace
58
Calories
129
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 150 |
August 04, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 21 | 129 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 21 | 129 | |
| r: 1:00 | 171 | ||||||
| r171 |
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Workout Graph
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