Steve Annandale 31:24 row
7,012
Meters
31:24.1
Time
2:14.3
Pace
426
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 153 |
August 02, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.1 | 7,012 | 2:14.3 | 144 | 813 | 426 | 20 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 126 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 130 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 21 | 130 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 152 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 148 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 22 | 147 |
| 31:24.1 | 297 | 2:21.5 | 123 | 770 | 18 | 19 | 151 |
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Workout Graph
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