Steve Annandale 3000m SkiErg
3,000
Meters
13:35.9
Time
2:15.9
Pace
174
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 70 |
August 01, 2026 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 767 | 174 | 34 | 166 |
| 2:41.9 | 600 | 2:14.9 | 143 | 778 | 35 | 35 | 162 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 741 | 34 | 33 | 170 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 738 | 34 | 34 | 165 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 34 | 162 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 817 | 36 | 37 | 172 |
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Workout Graph
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