Steve Annandale 22:51 row
5,007
Meters
22:51.0
Time
2:16.9
Pace
299
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 150 |
August 01, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.0 | 5,007 | 2:16.9 | 136 | 785 | 299 | 20 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 131 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 123 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 113 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 | 138 |
| 22:51.0 | 629 | 2:15.9 | 139 | 800 | 38 | 20 | 144 |
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Workout Graph
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