Steve Annandale 23:18 row
5,007
Meters
23:18.7
Time
2:19.6
Pace
292
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 132 |
July 31, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,007 | 2:19.6 | 128 | 751 | 292 | 21 | 134 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 136 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 129 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 131 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 131 |
| 23:18.7 | 698 | 2:22.3 | 121 | 742 | 41 | 21 | 144 |
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Workout Graph
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