Steve Annandale 31:43 row
7,002
Meters
31:43.6
Time
2:15.9
Pace
417
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 109 |
July 29, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.6 | 7,002 | 2:15.9 | 139 | 788 | 417 | 22 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 123 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 | 112 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 135 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 143 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 144 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 146 |
| 31:43.6 | 381 | 2:15.9 | 139 | 799 | 23 | 21 | 150 |
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Workout Graph
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