Steve Annandale 23:19 row
5,005
Meters
23:19.0
Time
2:19.7
Pace
295
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 107 |
July 28, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,005 | 2:19.7 | 128 | 759 | 295 | 21 | 126 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 744 | 62 | 22 | 110 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 126 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 132 |
| 23:19.0 | 713 | 2:19.5 | 129 | 777 | 43 | 21 | 144 |
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Workout Graph
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