Steve Annandale 1:11:00 row
16,067
Meters
1:11:00.5
Time
2:12.5
Pace
983
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1543 |
| Drag Factor | 149 |
April 25, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:00.5 | 16,067 | 2:12.5 | 150 | 816 | 983 | 21 | 129 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 135 | 22 | 120 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 137 | 21 | 134 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 139 | 22 | 134 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 810 | 138 | 21 | 130 |
| 50:00.0 | 2,255 | 2:13.0 | 149 | 811 | 137 | 22 | 129 |
| 1:00:00.0 | 2,271 | 2:12.1 | 152 | 822 | 139 | 22 | 125 |
| 1:10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 143 | 22 | 134 |
| 1:11:00.5 | 224 | 2:15.0 | 142 | 789 | 15 | 20 | 126 |
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Workout Graph
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