Steve Annandale 10x1000m/1:00r row
10,000
Meters
45:39.5
Time
2:16.9
Pace
587
Calories
129
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 55:39.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 131 |
March 09, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 768 | 21 | 129 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 150 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 136 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | 143 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 21 | 140 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 21 | 138 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 | 148 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | 109 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | 107 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | 105 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 116 |
| r2,256 |
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Workout Graph
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