Steve Annandale 30:49 row
7,058
Meters
30:49.8
Time
2:11.0
Pace
436
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 134 |
March 06, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.8 | 7,058 | 2:11.0 | 156 | 835 | 436 | 22 | 153 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 22 | 137 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 | 148 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 | 146 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 | 149 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 | 150 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 23 | 181 |
| 30:49.8 | 179 | 2:19.1 | 130 | 747 | 11 | 17 | 162 |
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Workout Graph
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