CARRE BRUNO v3:00/1:00r...12 BikeErg
16,383
Meters
36:00.0
Time
2:11.8
Pace
489
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,780 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 2686 |
| Drag Factor | 77 |
December 26, 2024 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,383 | 2:11.8 | 153 | 815 | 74 | |
| 3:00.0 | 1,337 | 2:14.6 | 143 | 780 | 73 | |
| r: 1:00 | 259 | |||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 780 | 73 | |
| r: 1:00 | 228 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 800 | 74 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 820 | 74 | |
| r: 1:00 | 232 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 75 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 840 | 75 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 76 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 820 | 75 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 820 | 75 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 75 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 75 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 820 | 75 | |
| r: 1:00 | 163 | |||||
| r2,397 |
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Workout Graph
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