CARRE BRUNO v1:00/3:00r...8 row
2,172
Meters
8:00.0
Time
1:50.4
Pace
155
Calories
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 134 |
April 06, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1162 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 3:00 | 549 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | |
| r: 3:00 | 446 | |||||
| r3,530 |
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Workout Graph
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