CARRE BRUNO v250m/0:45r...12 row
3,000
Meters
11:45.6
Time
1:57.6
Pace
197
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 20:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 132 |
March 16, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1005 | 28 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 24 | |
| r: 0:45 | 70 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | |
| r: 0:45 | 58 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | |
| r: 0:45 | 64 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 0:45 | 56 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | |
| r: 0:45 | 62 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 0:45 | 60 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| r: 0:45 | 61 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 52 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | |
| r: 0:45 | 70 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | |
| r: 0:45 | 47 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 | |
| r: 0:45 | 69 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | |
| r: 0:45 | 90 | |||||
| r759 |
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Workout Graph
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