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CARRE BRUNO v10:00/r...43 row

7,166

Meters

35:00.0

Time

2:26.5

Pace

393

Calories

Rest Distance0
Rest Time
Overall Distance7,166
Overall Time35:00.0
Average Watts111
Calories Per Hour673
Stroke Rate22
Stroke Count790
Drag Factor122

December 19, 2022 09:00:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vo2 max row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,166 2:26.5 111 673 22
10:00.0 2,128 2:20.9 125 726 22
0:30.0 122 2:02.9 188 840 28
0:15.0 32 3:54.3 27 240 16
0:30.0 121 2:03.9 184 840 26
0:15.0 40 3:07.5 53 480 16
0:30.0 120 2:05.0 179 840 26
0:15.0 32 3:54.3 27 240 16
0:30.0 120 2:05.0 179 840 28
0:15.0 30 4:10.0 22 240 16
0:30.0 119 2:06.0 175 840 26
0:15.0 41 3:02.9 57 480 16
0:30.0 120 2:05.0 179 840 28
0:15.0 29 4:18.6 20 240 16
0:30.0 119 2:06.0 175 840 26
0:15.0 40 3:07.5 53 480 16
0:30.0 117 2:08.2 166 840 26
0:15.0 37 3:22.7 42 240 16
0:30.0 119 2:06.0 175 840 26
0:15.0 41 3:02.9 57 480 16
0:30.0 119 2:06.0 175 840 26
0:15.0 31 4:01.9 25 240 20
5:00.0 941 2:39.4 86 588 22
0:30.0 121 2:03.9 184 840 28
0:15.0 42 2:58.5 61 480 20
0:30.0 121 2:03.9 184 840 26
0:15.0 41 3:02.9 57 480 20
0:30.0 118 2:07.1 170 840 26
0:15.0 35 3:34.2 36 240 16
0:30.0 117 2:08.2 166 840 26
0:15.0 41 3:02.9 57 480 20
0:30.0 117 2:08.2 166 840 26
0:15.0 35 3:34.2 36 240 16
0:30.0 119 2:06.0 175 840 28
0:15.0 32 3:54.3 27 240 16
0:30.0 118 2:07.1 170 840 26
0:15.0 42 2:58.5 61 480 16
0:30.0 114 2:11.5 154 720 26
0:15.0 27 4:37.7 16 240 16
0:30.0 117 2:08.2 166 840 26
0:15.0 44 2:50.4 71 480 24
0:30.0 114 2:11.5 154 720 26
0:15.0 42 2:58.5 61 480 20
5:00.0 1,011 2:28.3 107 660 22

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Workout Graph

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