Sign Up

CARRE BRUNO v15:00/r...43 BikeErg

21,334

Meters

50:00.0

Time

2:20.6

Pace

600

Calories

Rest Distance0
Rest Time
Overall Distance21,334
Overall Time50:00.0
Average Watts126
Calories Per Hour720
RPM70
Revolution Count3521
Drag Factor74

October 18, 2022 12:48:41

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 21,334 2:20.6 126 720 70
15:00.0 6,070 2:28.2 107 668 67
0:30.0 242 2:03.9 184 840 80
0:15.0 104 2:24.2 117 480 68
0:30.0 242 2:03.9 184 840 80
0:15.0 100 2:30.0 104 480 64
0:30.0 241 2:04.4 181 840 78
0:15.0 103 2:25.6 113 480 68
0:30.0 245 2:02.4 191 840 80
0:15.0 107 2:20.1 127 720 68
0:30.0 249 2:00.4 200 960 82
0:15.0 98 2:33.0 98 480 64
0:30.0 245 2:02.4 191 840 80
0:15.0 81 3:05.1 55 480 52
0:30.0 253 1:58.5 210 960 82
0:15.0 105 2:22.8 120 480 68
0:30.0 251 1:59.5 205 960 82
0:15.0 94 2:39.5 86 480 60
0:30.0 250 2:00.0 203 960 82
0:15.0 96 2:36.2 92 480 60
0:30.0 248 2:00.9 198 960 82
0:15.0 100 2:30.0 104 480 64
10:00.0 4,237 2:21.6 123 720 70
0:30.0 245 2:02.4 191 840 80
0:15.0 82 3:02.9 57 480 52
0:30.0 247 2:01.4 195 960 80
0:15.0 94 2:39.5 86 480 60
0:30.0 252 1:59.0 207 960 82
0:15.0 84 2:58.5 61 480 52
0:30.0 252 1:59.0 207 960 82
0:15.0 92 2:43.0 81 480 60
0:30.0 251 1:59.5 205 960 82
0:15.0 78 3:12.3 49 480 48
0:30.0 248 2:00.9 198 960 82
0:15.0 98 2:33.0 98 480 64
0:30.0 258 1:56.2 223 960 84
0:15.0 83 3:00.7 59 480 52
0:30.0 254 1:58.1 212 960 84
0:15.0 75 3:20.0 44 240 48
0:30.0 255 1:57.6 215 960 84
0:15.0 95 2:37.8 89 480 60
0:30.0 248 2:00.9 198 960 82
0:15.0 83 3:00.7 59 480 52
10:00.0 4,220 2:22.1 122 714 70

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.