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CARRE BRUNO v5:00/r...44 row

5,730

Meters

29:30.0

Time

2:34.4

Pace

309

Calories

Rest Distance0
Rest Time
Overall Distance5,730
Overall Time29:30.0
Average Watts95
Calories Per Hour628
Stroke Rate18
Stroke Count554
Drag Factor189

September 19, 2022 17:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vo2 max row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 5,730 2:34.4 95 628 18
5:00.0 1,045 2:23.5 118 720 18
0:15.0 61 2:02.9 188 720 24
0:15.0 44 2:50.4 71 480 20
0:15.0 60 2:05.0 179 720 24
0:15.0 46 2:43.0 81 480 20
0:15.0 60 2:05.0 179 720 24
0:15.0 45 2:46.6 76 480 20
0:15.0 59 2:07.1 170 720 24
0:15.0 45 2:46.6 76 480 20
0:15.0 57 2:11.5 154 720 24
0:15.0 44 2:50.4 71 480 20
1:00.0 71 7:02.5 5 180 8
0:15.0 60 2:05.0 179 720 24
0:15.0 47 2:39.5 86 480 20
0:15.0 60 2:05.0 179 720 24
0:15.0 45 2:46.6 76 480 20
0:15.0 57 2:11.5 154 720 24
0:15.0 44 2:50.4 71 480 20
0:15.0 60 2:05.0 179 720 24
0:15.0 44 2:50.4 71 480 20
0:15.0 57 2:11.5 154 720 24
0:15.0 44 2:50.4 71 480 20
5:00.0 962 2:35.9 92 636 18
5:00.0 939 2:39.7 86 624 18
0:15.0 61 2:02.9 188 720 24
0:15.0 41 3:02.9 57 480 20
0:15.0 59 2:07.1 170 720 24
0:15.0 47 2:39.5 86 480 20
0:15.0 63 1:59.0 207 960 24
0:15.0 45 2:46.6 76 480 20
0:15.0 62 2:00.9 198 960 24
0:15.0 46 2:43.0 81 480 20
0:15.0 60 2:05.0 179 720 24
0:15.0 46 2:43.0 81 480 20
1:00.0 164 3:02.9 57 480 16
0:15.0 62 2:00.9 198 960 24
0:15.0 41 3:02.9 57 480 20
0:15.0 63 1:59.0 207 960 24
0:15.0 43 2:54.4 66 480 20
0:15.0 63 1:59.0 207 960 28
0:15.0 42 2:58.5 61 480 20
0:15.0 63 1:59.0 207 960 28
0:15.0 45 2:46.6 76 480 20
3:00.0 580 2:35.1 94 640 18

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Workout Graph

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