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CARRE BRUNO v5:00/r...22 row

3,118

Meters

15:00.0

Time

2:24.3

Pace

169

Calories

Rest Distance0
Rest Time
Overall Distance3,118
Overall Time15:00.0
Average Watts116
Calories Per Hour676
Stroke Rate21
Stroke Count321
Drag Factor122

September 15, 2022 18:14:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vo2 max row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,118 2:24.3 116 676 21
5:00.0 1,039 2:24.3 116 696 18
0:15.0 60 2:05.0 179 720 28
0:15.0 49 2:33.0 98 480 24
0:15.0 60 2:05.0 179 720 28
0:15.0 45 2:46.6 76 480 20
0:15.0 57 2:11.5 154 720 28
0:15.0 42 2:58.5 61 480 20
0:15.0 56 2:13.9 146 720 28
0:15.0 42 2:58.5 61 480 20
0:15.0 58 2:09.3 162 720 24
5:00.0 1,041 2:24.0 117 696 21
0:15.0 62 2:00.9 198 960 32
0:15.0 44 2:50.4 71 480 20
0:15.0 61 2:02.9 188 720 32
0:15.0 43 2:54.4 66 480 20
0:15.0 60 2:05.0 179 720 28
0:15.0 41 3:02.9 57 480 20
0:15.0 59 2:07.1 170 720 28
0:15.0 42 2:58.5 61 480 24
0:15.0 60 2:05.0 179 720 28
0:15.0 44 2:50.4 71 480 20
0:15.0 62 2:00.9 198 960 32

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Workout Graph

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