CARRE BRUNO v3:00/r...12 row
5,241
Meters
24:00.0
Time
2:17.3
Pace
301
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 123 |
September 07, 2022 09:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,241 | 2:17.3 | 135 | 752 | 25 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 23 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 13 | |||||
| r275 |
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Workout Graph
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