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CARRE BRUNO v15:00/r...43 BikeErg

21,551

Meters

50:00.0

Time

2:19.2

Pace

619

Calories

Rest Distance0
Rest Time
Overall Distance21,551
Overall Time50:00.0
Average Watts130
Calories Per Hour742
RPM69
Revolution Count3470
Drag Factor80

August 23, 2022 12:47:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 21,551 2:19.2 130 742 69
15:00.0 6,056 2:28.6 107 664 65
0:30.0 254 1:58.1 212 960 82
0:15.0 107 2:20.1 127 720 68
0:30.0 254 1:58.1 212 960 82
0:15.0 111 2:15.1 142 720 68
0:30.0 265 1:53.2 241 1080 84
0:15.0 108 2:18.8 131 720 68
0:30.0 268 1:51.9 250 1080 86
0:15.0 107 2:20.1 127 720 68
0:30.0 270 1:51.1 255 1080 86
0:15.0 104 2:24.2 117 480 64
0:30.0 266 1:52.7 244 1080 86
0:15.0 78 3:12.3 49 480 48
0:30.0 265 1:53.2 241 1080 84
0:15.0 106 2:21.5 124 720 68
0:30.0 268 1:51.9 250 1080 86
0:15.0 109 2:17.6 134 720 68
0:30.0 266 1:52.7 244 1080 86
0:15.0 105 2:22.8 120 480 64
0:30.0 266 1:52.7 244 1080 86
0:15.0 94 2:39.5 86 480 60
10:00.0 4,109 2:26.0 112 684 67
0:30.0 268 1:51.9 250 1080 86
0:15.0 89 2:48.5 73 480 56
0:30.0 264 1:53.6 239 1080 84
0:15.0 105 2:22.8 120 480 64
0:30.0 269 1:51.5 252 1080 86
0:15.0 102 2:27.0 110 480 64
0:30.0 266 1:52.7 244 1080 86
0:15.0 102 2:27.0 110 480 64
0:30.0 268 1:51.9 250 1080 86
0:15.0 70 3:34.2 36 240 44
0:30.0 266 1:52.7 244 1080 86
0:15.0 100 2:30.0 104 480 64
0:30.0 264 1:53.6 239 1080 84
0:15.0 98 2:33.0 98 480 60
0:30.0 266 1:52.7 244 1080 86
0:15.0 80 3:07.5 53 480 48
0:30.0 268 1:51.9 250 1080 86
0:15.0 67 3:43.8 31 240 40
0:30.0 265 1:53.2 241 1080 84
0:15.0 68 3:40.5 33 240 40
10:00.0 4,197 2:22.9 120 708 68

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Workout Graph

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