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CARRE BRUNO v15:00/r...43 BikeErg

20,123

Meters

50:00.0

Time

2:29.0

Pace

546

Calories

Rest Distance0
Rest Time
Overall Distance20,123
Overall Time50:00.0
Average Watts106
Calories Per Hour655
RPM69
Revolution Count3476
Drag Factor65

July 21, 2022 17:53:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Vo2 max
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,123 2:29.0 106 655 69
15:00.0 6,004 2:29.9 104 656 69
0:30.0 243 2:03.4 186 840 84
0:15.0 102 2:27.0 110 480 68
0:30.0 238 2:06.0 175 840 82
0:15.0 106 2:21.5 124 720 72
0:30.0 240 2:05.0 179 840 82
0:15.0 104 2:24.2 117 480 72
0:30.0 238 2:06.0 175 840 82
0:15.0 102 2:27.0 110 480 68
0:30.0 239 2:05.5 177 840 82
0:15.0 103 2:25.6 113 480 68
0:30.0 242 2:03.9 184 840 84
0:15.0 102 2:27.0 110 480 68
0:30.0 224 2:13.9 146 720 76
0:15.0 103 2:25.6 113 480 68
0:30.0 239 2:05.5 177 840 82
0:15.0 104 2:24.2 117 480 72
0:30.0 243 2:03.4 186 840 84
0:15.0 80 3:07.5 53 480 52
0:30.0 243 2:03.4 186 840 84
0:15.0 100 2:30.0 104 480 68
10:00.0 3,252 3:04.5 56 522 56
0:30.0 241 2:04.4 181 840 82
0:15.0 104 2:24.2 117 480 72
0:30.0 251 1:59.5 205 960 86
0:15.0 105 2:22.8 120 480 72
0:30.0 246 2:01.9 193 960 84
0:15.0 98 2:33.0 98 480 64
0:30.0 237 2:06.5 173 840 82
0:15.0 101 2:28.5 107 480 68
0:30.0 255 1:57.6 215 960 88
0:15.0 97 2:34.6 95 480 64
0:30.0 241 2:04.4 181 840 82
0:15.0 105 2:22.8 120 480 72
0:30.0 242 2:03.9 184 840 82
0:15.0 101 2:28.5 107 480 68
0:30.0 243 2:03.4 186 840 84
0:15.0 107 2:20.1 127 720 72
0:30.0 245 2:02.4 191 840 84
0:15.0 103 2:25.6 113 480 68
0:30.0 254 1:58.1 212 960 88
0:15.0 105 2:22.8 120 480 72
10:00.0 4,017 2:29.3 105 660 70

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Workout Graph

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