CARRE BRUNO 14x1:00/1:00r row
3,004
Meters
14:00.0
Time
2:19.8
Pace
167
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 100 |
February 21, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,004 | 2:19.8 | 128 | 715 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| r1,802 |
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Workout Graph
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