CARRE BRUNO v1:00/1:00r...7 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
168
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 119 |
October 10, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 88 | |||||
| r510 |
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Workout Graph
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