CARRE BRUNO v500m/2:00r...5 row
2,500
Meters
9:57.9
Time
1:59.5
Pace
167
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 19:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 116 |
October 03, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,500 | 1:59.5 | 205 | 1005 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 22 | |
| r: 2:00 | 164 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 22 | |
| r: 2:00 | 163 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | |
| r: 2:00 | 118 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| r: 2:00 | 108 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 106 | |||||
| r659 |
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Workout Graph
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