CARRE BRUNO v4:00/2:00r...5 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
280
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 106 |
September 28, 2026 12:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 840 | 19 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 19 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 19 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 19 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 20 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | |
| r: 2:00 | 136 | |||||
| r552 |
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Workout Graph
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