CARRE BRUNO v4:00/2:00r...7 BikeErg
9,257
Meters
19:00.0
Time
2:03.1
Pace
296
Calories
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 84 |
| Revolution Count | 1605 |
| Drag Factor | 65 |
February 19, 2026 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,257 | 2:03.1 | 187 | 934 | 84 | |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 855 | 81 | |
| r: 2:00 | 458 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 83 | |
| r: 2:00 | 439 | |||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 85 | |
| r: 2:00 | 467 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 86 | |
| r: 2:00 | 450 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 960 | 86 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 86 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 990 | 87 | |
| r: 2:00 | 429 | |||||
| r3,104 |
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Workout Graph
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