CARRE BRUNO 10000m row
10,000
Meters
46:22.0
Time
2:19.1
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 25, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.0 | 10,000 | 2:19.1 | 130 | 741 | 573 | 23 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 19 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 20 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 737 | 57 | 24 |
| 4:45.7 | 7,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:53.5 | 8,000 | 2:26.7 | 111 | 674 | 55 | 20 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 4:44.0 | 10,000 | 2:22.0 | 122 | 709 | 56 | 26 |