CARRE BRUNO 10000m row
10,000
Meters
47:38.5
Time
2:22.9
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 11, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.5 | 10,000 | 2:22.9 | 120 | 710 | 564 | 23 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 19 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 20 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 5:04.2 | 6,000 | 2:32.1 | 99 | 639 | 54 | 22 |
| 4:52.7 | 7,000 | 2:26.3 | 112 | 676 | 55 | 22 |
| 5:03.5 | 8,000 | 2:31.7 | 100 | 640 | 54 | 20 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 5:02.0 | 10,000 | 2:31.0 | 102 | 643 | 54 | 25 |