CARRE BRUNO v5:00/2:00r...5 row
4,632
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 03, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632 | 2:16.0 | 139 | 771 | 26 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 25 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 29 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 27 | |
| r: 2:00 | 177 | |||||
| r744 |