CARRE BRUNO v1000m/1:00r...5 row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 26:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
April 18, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 869 | 27 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | |
| r: 1:00 | 58 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 27 | |
| r: 1:00 | 43 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 27 | |
| r: 1:00 | 35 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 27 | |
| r: 1:00 | 45 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 29 | |
| r: 1:00 | 36 | |||||
| r217 |