CARRE BRUNO 10000m row
10,000
Meters
49:02.7
Time
2:27.1
Pace
554
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 18, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.7 | 10,000 | 2:27.1 | 110 | 677 | 554 | 20 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 18 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 722 | 57 | 19 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 720 | 57 | 22 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 23 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 662 | 55 | 22 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 4:57.9 | 7,000 | 2:28.9 | 106 | 652 | 54 | 21 |
| 5:08.9 | 8,000 | 2:34.4 | 95 | 629 | 54 | 19 |
| 4:51.1 | 9,000 | 2:25.5 | 114 | 692 | 56 | 24 |
| 5:13.7 | 10,000 | 2:36.8 | 91 | 608 | 53 | 20 |