CARRE BRUNO 15:00 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
February 21, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 680 | 170 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 8:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 9:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 11:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
| 12:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 13:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 14:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 15:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |