CARRE BRUNO 13x250m/0:45r row
3,250
Meters
13:56.8
Time
2:08.7
Pace
200
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,084 |
| Overall Time | 23:41.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 06, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,250 | 2:08.7 | 164 | 860 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 659 | 23 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 24 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 27 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 26 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 23 | |
| r834 |