CARRE BRUNO v25c/1:00r...8 row
2,858
Meters
11:03.3
Time
1:56.0
Pace
200
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 19:03.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 01, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,858 | 1:56.0 | 224 | 1085 | 29 | |
| 1:28.8 | 370 | 2:00.0 | 203 | 1013 | 25 | |
| r: 1:00 | 99 | |||||
| 1:23.6 | 359 | 1:56.4 | 222 | 1076 | 29 | |
| r: 1:00 | 112 | |||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1094 | 29 | |
| r: 1:00 | 74 | |||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1089 | 29 | |
| r: 1:00 | 109 | |||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1083 | 32 | |
| r: 1:00 | 70 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1123 | 31 | |
| r: 1:00 | 69 | |||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1065 | 31 | |
| r: 1:00 | 102 | |||||
| 1:18.3 | 347 | 1:52.8 | 244 | 1149 | 31 | |
| r: 1:00 | 87 | |||||
| r722 |