CARRE BRUNO v1:00/2:00r...9 row
5,782
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 16, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782 | 2:09.7 | 160 | 840 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 19 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 20 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 20 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 20 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| r: 2:00 | 303 | |||||
| r2,554 |