CARRE BRUNO 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
November 06, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 757 | 578 | 22 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 18 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 20 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 24 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 25 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 765 | 58 | 23 |
| 4:38.4 | 7,000 | 2:19.2 | 130 | 737 | 57 | 20 |
| 4:43.2 | 8,000 | 2:21.6 | 123 | 711 | 56 | 19 |
| 4:44.5 | 9,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 755 | 58 | 23 |