Kevin Nagaoka v500m/2:30r...4 row
2,000
Meters
9:03.7
Time
2:15.9
Pace
116
Calories
137
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 19:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 112 |
September 21, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,000 | 2:15.9 | 139 | 768 | 20 | 137 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 20 | ||
| r: 2:30 | 41 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 20 | 56 | |
| r: 2:30 | 54 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 21 | 174 | |
| r: 2:30 | 67 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | 183 | |
| r: 2:30 | 16 | ||||||
| r178 |
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Workout Graph
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