Kevin Nagaoka v1000m/4:45r...7 row
5,500
Meters
25:51.8
Time
2:21.0
Pace
311
Calories
131
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 5,778 |
| Overall Time | 53:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 113 |
July 26, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.8 | 5,500 | 2:21.0 | 125 | 721 | 19 | 131 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 19 | 104 | |
| r: 4:45 | 42 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 19 | 125 | |
| r: 4:45 | 49 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 18 | 141 | |
| r: 4:45 | 37 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 21 | 124 | |
| r: 4:45 | 45 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 20 | 121 | |
| r: 2:45 | 42 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | 120 | |
| r: 2:45 | 44 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 20 | 183 | |
| r: 2:45 | 19 | ||||||
| r278 |
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Workout Graph
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