Kevin Nagaoka v2:00/2:00r...3 row
1,376
Meters
6:00.0
Time
2:10.8
Pace
82
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 139 |
June 23, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,376 | 2:10.8 | 156 | 820 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | |
| r: 2:00 | 14 | |||||
| r104 |
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Workout Graph
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