Kevin Nagaoka v2:00/2:00r...3 row
1,256
Meters
6:00.0
Time
2:23.3
Pace
70
Calories
183
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 119 |
January 11, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 21 | 183 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 177 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 | 184 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 188 | |
| r: 2:00 | 16 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.