Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
15:47.9
Time
2:37.9
Pace
159
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:17.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 102 |
May 17, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.9 | 3,000 | 2:37.9 | 89 | 603 | 18 | 152 | |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 598 | 19 | 140 | |
| r: 2:30 | 27 | ||||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 19 | 158 | |
| r: 2:30 | 36 | ||||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 18 | 160 | |
| r: 2:30 | 11 | ||||||
| r74 |
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Workout Graph
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