Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
15:49.0
Time
2:38.1
Pace
159
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,078 |
| Overall Time | 23:19.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 103 |
May 16, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,000 | 2:38.1 | 88 | 603 | 18 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 18 | |
| r: 2:30 | 32 | |||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 18 | |
| r: 2:30 | 34 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 19 | |
| r: 2:30 | 12 | |||||
| r78 |
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Workout Graph
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