Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:39.0
Time
2:27.3
Pace
219
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 29:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 106 |
May 27, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,000 | 2:27.3 | 109 | 668 | 18 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 18 | |
| r: 2:30 | 20 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 18 | |
| r: 2:30 | 14 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 18 | |
| r: 2:30 | 17 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 19 | |
| r: 2:30 | 14 | |||||
| r65 |
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Workout Graph
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