Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:41.3
Time
2:27.6
Pace
219
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 29:41.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 107 |
May 26, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,000 | 2:27.6 | 109 | 667 | 19 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 19 | |
| r: 2:30 | 20 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 19 | |
| r: 2:30 | 22 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 19 | |
| r: 2:30 | 19 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 19 | |
| r: 2:30 | 18 | |||||
| r79 |
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Workout Graph
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