Kevin Nagaoka v1250m/2:30r...4 row
5,000
Meters
24:31.8
Time
2:27.1
Pace
274
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 34:31.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 107 |
April 24, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,000 | 2:27.1 | 110 | 670 | 18 | |
| 6:11.3 | 1,250 | 2:28.5 | 107 | 659 | 19 | |
| r: 2:30 | 19 | |||||
| 6:11.6 | 1,250 | 2:28.6 | 107 | 658 | 19 | |
| r: 2:30 | 18 | |||||
| 6:11.4 | 1,250 | 2:28.5 | 107 | 659 | 19 | |
| r: 2:30 | 16 | |||||
| 5:57.5 | 1,250 | 2:23.0 | 120 | 704 | 19 | |
| r: 2:30 | 16 | |||||
| r69 |
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Workout Graph
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