Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:56.9
Time
2:29.4
Pace
163
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,062 |
| Overall Time | 22:26.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 107 |
March 28, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,000 | 2:29.4 | 105 | 654 | 18 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 19 | |
| r: 2:30 | 13 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 19 | |
| r: 2:30 | 35 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 18 | |
| r: 2:30 | 14 | |||||
| r62 |
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Workout Graph
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