pete hamilton v1:00/1:00r...7 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
110
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 86 |
September 02, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 660 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 21 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | |
| r: 1:00 | 156 | |||||
| r1,142 |
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Workout Graph
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