pete hamilton v4:00/2:00r...4 row
1,940
Meters
10:00.0
Time
2:34.6
Pace
104
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 84 |
September 01, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 20 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 20 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 20 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 21 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| r: 2:00 | 325 | |||||
| r1,214 |
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Workout Graph
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