pete hamilton v5:00/2:00r...5 row
2,828
Meters
15:00.0
Time
2:39.1
Pace
149
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 87 |
August 30, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,828 | 2:39.1 | 87 | 596 | 20 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 20 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 22 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 20 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| r: 2:00 | 311 | |||||
| r1,483 |
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Workout Graph
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