pete hamilton v1:00/2:00r...5 row
2,387
Meters
13:00.0
Time
2:43.3
Pace
124
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 86 |
August 26, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,387 | 2:43.3 | 80 | 572 | 18 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 16 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 18 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 18 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r: 2:00 | 323 | |||||
| r1,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.